Morning abs with the pup🐶 if you have some down time today, do some simple abdominal exercises. You can always be improving on something and the weekend is a great time for some small muscle groups. There really shouldn’t be a true “off day”. - Danrockwellfitness.com - YouTube👉🏼 Dan Rockwell | Dan Rockwell
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Morning abs with the pup🐶 if you have some down time today, do s…
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This video is from the future taken right before Miami....lol for real though, I’m going on a cut for the next 3 weeks before my trip and want to look close to this. - It’s crazy what an extra 10lbs can do! I was 186lbs here, now I’m 195lbs and look way less muscular. - I think doing “mini cuts” are healthy in bodybuilding for a number of reasons but mostly to not let your body fat get out of hand and also so you don’t become too insulin resistant. If you’re constantly eating high carbs at a cal
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This video is from the future taken right before Miami....lol for real tho…
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Hey I’m going to be making more videos in the future so stay tune!
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Hey I’m going to be making more videos in the future so stay tune!
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Dan Rockwell on Instagram: "Intense Leg Workout🔥 Save, and Try! - 🔸Step Back lunges 4x20 🔸Sumo Swivel Squat 4x10 🔸Split Squats 4x10 (each leg) 🔸Leg Curls 4x12 🔸SLOW Sled Pushes 5x50m (drove through heels for more glute activation, drive through toes for more Quad/Calves activation) - For training hit the link in my bio! If you like these posts let me know below 👊🏼 #legworkout #legday #legs"
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