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2:58
YouTube
Cognitive Therapy Hub
How Do I Use The DEAR MAN Skill? - Cognitive Therapy Hub
How Do I Use The DEAR MAN Skill? In this video, we introduce the DEAR MAN skill, a powerful communication tool from Dialectical Behavior Therapy. This technique is designed to help you express your needs and feelings in a way that is respectful and effective. We will walk you through each step of the DEAR MAN method, which includes describing ...
14 views
7 months ago
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