Improve lower ab strength? 👇 The transverse abdominis (TA) is your deepest abdominal muscle. It wraps horizontally from the pelvis up to the rib cage like a corset, and it plays an important role in spinal and pelvic stability, organ support, and pressure management. It’s not just one big TA muscle, but can be broken into lower, middle, and upper sections (like your traps). A great example of this is how cueing “belly button to spine” will work more of the middle TAs. But what about above and b
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Activating the deep transversal abdominal muscles (such as the transverse abdominis) is essential for stabilizing the pelvis and spine. These core muscles act like a corset, supporting the lower back and promoting balance between both sides of the body. In cases of uneven hips, poor core stability often contributes to the imbalance. Strengthening the transversal muscles helps realign the pelvis, reduce compensations, and improve posture and movement control. Be Healthy!💜 - - #posture #unevenhip
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Transverse wave motion is a type of wave where the particles of the medium move Perpendicular to the direction of the wave’s movement. Imagine shaking a rope up and down—while the wave moves forward, the rope itself moves up and down. This is different from Longitudinal waves, where particles move parallel to the wave direction, like sound waves in air. In the case of Grandpa inserting the spring into the pipe, he creates a Side-to-side motion (transverse waves) along the spring. This reduces re
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