The new LES MILLS FAST BLAST challenge will get you on the fast track to 2023 fitness success. Sign up and for no extra cost you get: - A science-backed workout plan - Bespoke Fast Blast workouts - Goal-setting guidance baseline fitness testing - Nutrition guidance coaching - Advice expertise from elite trainers - Access to a private Challenge community | Les Mills
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LARI SETIAP HARI 13/365 2026 SORE HARI INI PROGRAMNYA 3 KM AJA 👕 JERSEY FUTSAL KAMPUS 🩳 MILLS BOLTZ TIGHT PANT 👟 MILLS ENERCHARGE M1 🎧 JETE OPEN FAST @MILLS OFFICIAL @Jete Indonesia #larisetiaphari #pelarikonten #hidupsehat #konsisten
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LARI SETIAP HARI 22/365 – 2026 Pagi ini menjalani program: Jogging 2 km Strength training Manfaat latihan hari ini: • Meningkatkan daya tahan kardiovaskular • Memperkuat otot dan stabilitas tubuh • Mendukung performa lari jangka panjang • Menjaga kebugaran dan konsistensi latihan 👕 MILLS PASI 🩳 MILLS BOLTZ TIGHT PANT 👟 MILLS ENERCHARGE M1 🎧 JETE OPEN FAST @MILLS OFFICIAL @Jete Indonesia #larisetiaphari #pelarikonten #hidupsehat #konsisten
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LARI SETIAP HARI 7/365 2026 Sore ini program INTERVAL 1000 X 2 REST 1 MENIT 👕 PELARI SIPUT 🩳 MILLS BOLTZ TIGHT PANT 👟 MILLS ENERCHARGE M1 🎧 JETE OPEN FAST @MILLS OFFICIAL @Jete Indonesia #Larisetiaphari #pelarikonten #intervalrunning
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