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If you want better grip, stronger wrists, and thicker arms—train your forearms like every other muscle group. These 4 movements are simple, effective, and perfect for finishers. Workout Breakdown 🏋️ Dumbbell Wrist Curl – 3x12 🔁 Dumbbell Reverse Curl – 3x12 🪙 Plate Pinch Hold – 3x12 🌀 Wrist Roller – 3x12 💡 Pro Tip ...
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