Strengthening the core: Glute Bridge
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YouTubeUCLA Health
Strengthening the core: Glute Bridge
Glute Bridge: Engages the lower back, glutes and core muscles to promote stability and coordination. Daily activities such as lifting heavy objects, bending, twisting — or even sitting at a desk for prolonged periods — require a stable core. Strengthening this central support improves functional fitness, making everyday movements easier and ...
119.6K viewsJan 30, 2024
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