The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
Grounding exercise: the 5 4 3 2 1 technique
1:33
Grounding exercise: the 5 4 3 2 1 technique
10.2K viewsAug 7, 2020
YouTubethe PSYCH collective
Grounding - techniques to manage strong emotions
8:51
Grounding - techniques to manage strong emotions
114.4K viewsSep 23, 2020
YouTubeSheffield Hallam University
54321 Grounding Technique: A Grounding Exercise for Anxiety
3:54
54321 Grounding Technique: A Grounding Exercise for Anxiety
2.8K viewsMar 9, 2023
YouTubeThe Anxiety Therapist
The 54321 Grounding Technique
1:00
The 54321 Grounding Technique
2.9K viewsApr 2, 2022
YouTubeTrauma Research UK
DBT Distress Tolerance #5: Grounding Technique
3:16
DBT Distress Tolerance #5: Grounding Technique
13.8K viewsDec 24, 2018
YouTubeDialectical Behavior Therapy
Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions
5:29
Grounding Techniques For Kids - Grounding Exercises For Anxiety …
183.2K viewsJan 17, 2024
YouTubeMental Health Center Kids
0:39
grounding with touch: mindfulness to cope with dissociation, DPDR, s…
87 viewsSep 22, 2023
YouTubedissociatedaze
10:03
Get Yourself Grounded With These 6 Simple Grounding Techniques | C…
75.7K viewsAug 20, 2022
YouTubeDoc Snipes
6:00
Self Soothing & Grounding Techniques
5K viewsMar 5, 2018
YouTubeG Ross Clark (The Mindful Coach)
0:59
Mindfulness Walk & DBT
662 viewsNov 2, 2023
YouTubeSelf Healing
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emo…
83.1K viewsApr 19, 2021
YouTubeSelf-Help Toons
0:37
Christian Rizea (check bio) on TikTok
68.8K viewsJun 7, 2020
TikTokdr_chris10
7:31
How to use Grounding Techniques | Kati Morton
135.3K viewsOct 8, 2018
YouTubeKati Morton
5:10
Mindfulness Exercises: Grounding
47.2K viewsOct 19, 2017
YouTubeLinda Hall Meditation
11:02
What is Grounding/Earthing? 5 Amazing Benefits of Grounding
145.3K viewsAug 24, 2019
YouTubeBen Azadi
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
10:16
Grounding & Cleansing Your Energy Guided Meditation
230.1K viewsMay 7, 2024
YouTubeGreat Meditation
4:43
Benefits of Grounding (Earthing)
184.9K viewsNov 24, 2022
YouTubeDr. Houlihan
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
253.9K viewsAug 16, 2022
YouTubeFostering Resilience
19:01
Grounding & Bonding For Solar Inverters, Part 2: Off-Grid Systems
68.6K viewsNov 10, 2023
YouTubeReel Clear Media
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
100.5K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
16:08
Understanding an Equipotential Protective Grounding Zone
45.9K viewsJul 1, 2015
YouTubeNorthline Utilities LLC
10:54:29
Meditation Music: Grounding Meditation, Binaural Beats For Gr…
135.6K viewsSep 20, 2020
YouTubeGood Vibes - Binaural Beats
12:01
Grounding Techniques for Anxiety: 11 Practices to Try | Reset you Mind
20.8K viewsAug 28, 2023
YouTubePriory
1:02:51
How to Use the 4 Steps of Dialectical Behavior Therapy | DB…
370.6K viewsOct 28, 2020
YouTubeMedCircle
3:14
Grounding Exercise: Anxiety Skills #5
660K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
6:45
Electrical Grounding Explained | Basic Concepts
1M viewsMay 3, 2021
YouTubeRealPars
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
323.4K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
See more videos
Static thumbnail place holder