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1:10
YouTube
Affirming with Liza
Can’t fall asleep? Try this. Body scan to relax before bed. #whisper #winddown #bodyscanmeditation
If you struggle getting to sleep start with this. Body scan to relax the body. Visualize a calming mist starting from the top of your heading traveling through your body down to your toes. And as always sleep well lovelies 💕
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