200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee tuck or leg raise? If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging These steps will also help you work on pull ups! There is a ton of core engagement with pull ups! #abs #core #pullups | Alexia Clark | Facebook
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200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee …
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FacebookAlexia Clark
3.6M views · 134K reactions | Here are 6 hanging ab movements to help build your core. A great place to start in building your core strength so that you are able to do more advanced exercises, is with the last movement, hanging knee raises. 1.) Flutter kick to knee tuck 2.) Rotating twist kick 3.) Weighted knee raise 4.) Around the world 5.) Toes to bar 6.) Knee raise (center, right, left) | Scott Mathison | Facebook
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3.6M views · 134K reactions | Here are 6 hanging ab movements to he…
3.6M views4 weeks ago
FacebookScott Mathison
Save for Later - 6 New Hanging Ab Exercises. Add these core-crushing sets to your next workout to elevate your core strength! @tiffxdan showing us how it's done! Knee Tucks Toes to Bar Cross Knee Tucks Straight Leg Switches Tuck Windshield Wiper Extension Straight Leg Lift Into Strict Toes to Bar 3 sets x 10 reps ea // 30 sec rest between exercises Expand your home gym - Shop Racks: https://loom.ly/BFwM62g #torquefitness #torquetank #dontquitever | Torque Fitness | Facebook
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Save for Later - 6 New Hanging Ab Exercises. Add these core-crushin…
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FacebookTorque Fitness
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