2.7M views · 35K reactions | Be Fit.. ✅️ #mobility #flexibility #yoga #fitness #gym #جيم #motivation #strength #workout #athlete #تمارين #exercise #training #challenges #fatburning #Sixpack #muscles #bodybuilding #تمارين_منزليه | Osama Workout | Facebook

167K views · 680 reactions | [Sponsored by GNC] Join fitness trainer @Mercedes Owens for this energizing 10-minute workout! You’ll get a total body burn with intense HIIT intervals combined with strength-training movements that will build muscle while you get in your cardio. By the end of this quick training circuit, you will feel confident and ready to take on your day. Get summer ready with GNC: https://www.gnc.com/get-summer-ready.html | PS Fit | Facebook

1.8M views · 19K reactions | Get ready to jab, hook, and squat with this workout from @litmethod. During this intense session, you'll follow along as @justintaylor takes you through boxing combos and strength-training exercises. To take it up a level, add a miniband! Justin and Taylor's outfits: @aloyga | PS Fit | Facebook

175K views · 1.3K reactions | Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP | Facebook

469K views · 982 reactions | Did you know lifting weights burns fat faster than cardio? Strength training helps you burn calories even at rest! No need for heavy dumbbells—bodyweight exercises work too. Strong is the new skinny! Who wants a simple home workout guide? Comment "YES!" #weighttloss #weightsloss #weightsforweightloss | Fit Fusion Zone | Facebook