Men's Ice Hockey - Sacred Heart University
Men's Ice Hockey - Sacred Heart University
Jul 19, 2021
sacredheartpioneers.com
Explosive power is a non-negotiable for hockey players. Incorporate these 3 sprint starts to get those hips driving and get yourself moving faster. 1. The lean - start with feet shoulder width apart and body acting like a plank. Lean forward until you feel like you are going to fall and then explode with striding leg. 2. Two knee get up - exactly as it sounds…start on two knees, have a coach or friend clap, and on that clap, drive up and push forward with striding leg. 3. Superman get up - start
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Explosive power is a non-negotiable for hockey players. Incorporate th…
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