Ashta Chandrasana or Crescent High⁣ lunge pose⁣⁣ ⁣⁣⁣ 🌙Tones the entire body with the deep stretch.⁣⁣⁣ ⁣⁣⁣ 🌙Improves the joints while flexing them.⁣⁣⁣ ⁣⁣⁣ 🌙Improves the Circulatory System.⁣⁣⁣ ⁣⁣⁣ 🌙With awareness of the body and the breath, this pose builds confidence with power.⁣⁣⁣ ⁣⁣⁣ 🌙Overall flexibility of the body improves.⁣⁣⁣ ⁣⁣⁣ 🌙Improves functioning of internal organs.⁣⁣⁣ ⁣⁣⁣ 🌙Reduces the stiffness around the shoulders and neck.⁣⁣ ⁣ #yogaflexibility #anyonecandoyoga #yogaday #yogalo