High Quad Roller Release for Hip Flexor Tightness, Better Hip Extension (5 Min/Side)
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YouTubeThe Ready State
High Quad Roller Release for Hip Flexor Tightness, Better Hip Extension (5 Min/Side)
Target the often-missed high quad/low hip flexor area with a smaller roller to help the tissues move better and feel less overworked. Start near the front of the pelvis, scrub and explore, then bias into the TFL and the quad–IT band intersection. Spend about 5 minutes per leg, adding contract–relax or gentle push–pull as needed to improve ...
8.9K views1 month ago
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You’re not training abs here… 👀 You’re training your hip flexors, the muscles that control your legs and stabilize your pelvis. Most people ignore them → which leads to: ❌ weak control ❌ tight hips ❌ lower back stress Lock one leg down, control the other, and actually train them properly. Save this and try it. #mobility #gymrat #homework #synermuscle #hipflexors #hipmobiility
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TikToksynermuscle
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