Blue Light Is Destroying Your Sleep 😴 | The Truth About Melatonin & Screens
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YouTubeBansal Biology
Blue Light Is Destroying Your Sleep 😴 | The Truth About Melatonin & Screens
Can’t fall asleep after scrolling at night? That’s not just in your head — blue light from your phone suppresses Melatonin, the sleep hormone your body naturally produces. 🌙 In this short video, I’ll explain: 💡 How blue light tricks your brain into thinking it’s daytime 🧠 Why Melatonin drops and your sleep gets disturbed 😴 ...
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