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0:06
YouTube
CoreVerita
Avocado Nutrition Per 100g 🥑 | Calories, Fats, Fiber & More Explained! #healthyfood
How healthy is 100g of avocado? 🥑 Here’s a quick breakdown of the nutrition facts that make avocado one of the most powerful superfoods you can eat daily! 📊 Per 100g of Avocado: ️ Calories: ~160 kcal ️ Fat: ~15g (mostly heart-healthy fats) ️ Carbs: ~9g ️ Fiber: ~7g ️ Protein: ~2g ️ Sugar: ~0.7g 💚 Packed with potassium ...
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