How Much Water Should You REALLY Drink? The Ultimate Science-Backed Hydration Guide!
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How Much Water Should You REALLY Drink? The Ultimate Science-Backed Hydration Guide!
Hydration is one of the most overlooked yet critical aspects of health and performance. Many people still follow outdated advice like “8 glasses of water a day,” but the science shows that hydration should be personalized based on body weight and activity level. The most effective formula is to drink half an ounce of water per pound of body ...
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