The Almenning Family on Instagram: "Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and yo
0:34
The Almenning Family on Instagram: "Want your kids to buil…
350.2K views2 months ago
Instagramfam_hiit_squad
Strong 11 years old little girl lift 83 kg! (One hand)
0:14
Strong 11 years old little girl lift 83 kg! (One hand)
15.4K viewsSep 7, 2021
YouTubeStrong Kid
Ninja Chef Jaleesa Lifting Weights 11 year old girl with BIG MUSCLES
0:22
Ninja Chef Jaleesa Lifting Weights 11 year old girl with BIG MUSCLES
243.4K viewsJan 20, 2019
YouTubeJaleesa Himka “NINJALEESA”
Watching my son get stronger at sixteen has been unreal. The barbell numbers are climbing fast… faster than mine ever did at his age. But the thing I’m most proud of isn’t the weight, it’s the foundation we’re building underneath it. Strength comes quick when you’re young. Range, coordination, and joint control take time and they’re what keep you lifting, moving, and progressing long after the numbers stop flying up. So we’re building both. Not just a strong kid… a capable one. If you’re trainin
0:29
Watching my son get stronger at sixteen has been unreal. The barb…
102.9K views4 weeks ago
FacebookRange Of Strength
Get Faster For Rugby (4 drills)
0:30
Get Faster For Rugby (4 drills)
6.1K views5 months ago
YouTubeCaradoc Conditioning
Lift and carry Challenge - Sister vs Brother
2:38
Lift and carry Challenge - Sister vs Brother
29.8K viewsSep 25, 2021
YouTubeStrong Kid
Girls Are Stronger Than Boys: A Test of Mobility and Strength
0:23
Girls Are Stronger Than Boys: A Test of Mobility and Strength
81.9K viewsFeb 13, 2024
TikToklexiehulll
4:09
Arm Wrestling Training Tips for Stronger Arms
1M viewsFeb 2, 2024
TikTok5minutesfitness3
0:09
Prosperity | Business | Motivation on Instagram: "💪 Built Different — E…
125.8K views2 months ago
Instagramprosperity.inspire
0:15
Get a Grip: Rice or Bean Bucket Exercise for Stronger Hands 🪣🍚 #fitn…
162.4K views8 months ago
YouTubeGeeked Rehab
1:01
Garrett Wolf on Instagram: "These Kids Are Getting Stronger 😤💪🏻 Dm m…
78K views2 months ago
Instagram_garrettwolf
2:59
Finishing Class Strong with Optimistic Closures
68K viewsSep 16, 2021
YouTubeEdutopia
0:37
Dino Kid's Older Brother Teaches Dino Kid How To Get Strong in 99 …
5.4M views1 month ago
YouTubeCyBear
1:00
#ScottieBarnes Getting Stronger:
3.5M viewsFeb 23, 2024
TikTokshifty.elhajj
1:02
Replying to @k How to get the XXXTentacion #physique #aesthet…
908.6K viewsSep 12, 2023
TikTokdisciplinementality
1:01
Exercises to Get Stronger Wrists and Forearms
2M viewsApr 16, 2024
TikTokfitness__tip
0:16
Becoming Stronger Than Your Dad - Motivational Journey
796.1K viewsNov 9, 2024
TikTokcentiist
0:16
Scottier Barney on TikTok
843.6K viewsJul 9, 2023
TikTokscottierbarney
0:33
How to Get Stronger Instantly Today! Learn Essential Tips
1.2M viewsOct 3, 2022
TikTokc_raytrains
0:30
How to Upgrade Your Aura in Blox Fruits - Aura Stages & Armament …
252.3K viewsAug 3, 2023
TikTokzencoderhacks
See more videos
Static thumbnail place holder

Short videos

0:34
The Almenning Family on Instagram: "Want your kid…
350.2K views2 months ago
Instagramfam_hiit_squad
0:14
Strong 11 years old little girl lift 83 kg! (One hand)
15.4K viewsSep 7, 2021
YouTubeStrong Kid
0:22
Ninja Chef Jaleesa Lifting Weights 11 year old girl wit…
243.4K viewsJan 20, 2019
YouTubeJaleesa Himka “NINJALEESA”
0:29
Watching my son get stronger at sixteen has bee…
102.9K views4 weeks ago
FacebookRange Of Strength
0:30
Get Faster For Rugby (4 drills)
6.1K views5 months ago
YouTubeCaradoc Conditioning
2:38
Lift and carry Challenge - Sister vs Brother
29.8K viewsSep 25, 2021
YouTubeStrong Kid
0:23
Girls Are Stronger Than Boys: A Test of Mobility an…
81.9K viewsFeb 13, 2024
TikToklexiehulll
4:09
Arm Wrestling Training Tips for Stronger Arms
1M viewsFeb 2, 2024
TikTok5minutesfitness3
0:09
Prosperity | Business | Motivation on Instagram: "💪 …
125.8K views2 months ago
Instagramprosperity.inspire
0:15
Get a Grip: Rice or Bean Bucket Exercise for Strong…
162.4K views8 months ago
YouTubeGeeked Rehab
1:01
Garrett Wolf on Instagram: "These Kids Are Getting St…
78K views2 months ago
Instagram_garrettwolf
2:59
Finishing Class Strong with Optimistic Closures
68K viewsSep 16, 2021
YouTubeEdutopia
0:37
Dino Kid's Older Brother Teaches Dino Kid How To …
5.4M views1 month ago
YouTubeCyBear
1:00
#ScottieBarnes Getting Stronger:
3.5M viewsFeb 23, 2024
TikTokshifty.elhajj
1:02
Replying to @k How to get the XXXTentacion #physiq…
908.6K viewsSep 12, 2023
TikTokdisciplinementality
1:01
Exercises to Get Stronger Wrists and Forearms
2M viewsApr 16, 2024
TikTokfitness__tip
0:16
Becoming Stronger Than Your Dad - Motivational Jo…
796.1K viewsNov 9, 2024
TikTokcentiist
0:16
Scottier Barney on TikTok
843.6K viewsJul 9, 2023
TikTokscottierbarney
0:33
How to Get Stronger Instantly Today! Learn Essential Tips
1.2M viewsOct 3, 2022
TikTokc_raytrains
0:30
How to Upgrade Your Aura in Blox Fruits - Aura Stages …
252.3K viewsAug 3, 2023
TikTokzencoderhacks
Static thumbnail place holder