41 Easy High Protein Meal Prep Recipes
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41 Easy High Protein Meal Prep Recipes
Sep 27, 2019
allnutritious.com
💪 Build Muscle on ₹120/day – 120g Protein Diet Plan 🍽 Forget fancy supplements. This meal plan gives you 120g protein, perfect for building muscle 🔥 Here’s the full breakdown 👇 🥣 Meal 1 – Breakfast (₹25): • 2 Ragi Mudde (150g) • 100g Moong Sprouts • 150ml Curd • 2 Boiled Eggs ➡️ Protein: 28g 🍲 Meal 2 – Snack (₹15): • 30g Roasted Chana • 25g Peanuts • 1 Small Banana ➡️ Protein: 17g 🍛 Meal 3 – Lunch (₹33): • 100g Chicken (raw) • 75g Rice (measured raw, cooked later) • 100g Mixed Veggies (ca
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💪 Build Muscle on ₹120/day – 120g Protein Diet Plan 🍽 Forget fancy su…
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FacebookVivek Machaiah
Simple Steps to Build a Balanced South Indian Fat-Loss Meal 🍛 Whether it’s lunch or dinner, here’s how to make your plate tasty, balanced, and fat-loss friendly 👇 🥄 Step 1: Carbs Choose 150–250g cooked rice, 1–2 phulkas, or 150–200g of any grain like millets or quinoa. 🥬 Step 2: Fiber Add one large bowl of vegetables such as okra, bottle gourd, ridge gourd, or brinjal. 🍗 Step 3: Protein • Non-veg: 100–120g chicken, fish, or prawns • Veg: 50g paneer, 30g soya chunks, or 200g Greek yogurt 🛢️
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