Quick safety checklist: - Wear reflective gear - Run against traffic - Keep volume low or one ear open - Share your route or live location - Consider getting self protection (mace, self defense tools) - Trust your gut You don’t need to be scared to run, you just need to be prepared. This is day 4 of “Join the Club,” my beginner running series with new tips each week in January. Let me know in the comments: Are you a morning runner, evening runner or a rare mid-day runner?⬇️ #runner #safety #tips