How to Deadlift: Proper Form, Benefits, and Variations | BarBend
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How to Deadlift: Proper Form, Benefits, and Variations | BarBend
Jan 12, 2024
barbend.com
Barbell Deadlift - Preload and Wedge Take a deep inhale into a braced midsection. Grip the ground with toes and push into the ground with the whole foot - you should feel equally loaded between the hands and the feet. Crush grip the bar while using the lats to take the slack out of the bar. Without letting your knees go forward, bring your upper torso back until your shoulders are over or almost over the bar. If the bar is light, it will lift off the platform. If it is heavy, you will feel “wedg
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Matthew Henry on Instagram: "A wedge is a tool we can use that creates leverage. We take the slack of the bar out with the entire posterior chain. And we use that upward tension to load the legs into the floor. You build tension before the bar ever leaves the ground. Your muscles are built from actin and myosin. Think of them as hooks and hoops that grab onto each other to create force. They do not all engage at once. They need tension first. The wedge gives them that tension. It lines up those
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