Ivan Ivanov / Transformation Coach on Instagram: "Maximum Muscle Growth comes from structure, not variety ✊ Here’s how I build my own training, and how I do it for every client I coach - Every muscle group gets 3 key exercises - 12 working sets total per week (4 sets each exercise) - Sessions last 45–60 minutes, no fluff, just intensity Based on how many training days you want to have you will decide your workout split Push pull legs / upper lower alternations or any other workout split you enjo