This kind of self-care is changing lives. Try the all-natural healing power of sound. | Jim Donovan Sound Health
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Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health
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Humming stimulates the vagus nerve, helping reduce stress. Spe…
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12K views · 29 reactions | Natural “Healing Frequency” Linked To Higher Mental Function | Jim Donovan Sound Health | Facebook
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Relaxation Breathing in the woods…. #breathwork | Jim Donovan Sound Health
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