The lactational amenorrhea method (LAM) is a temporary birth control method that uses breastfeeding to prevent pregnancy. It's based on the body's natural tendency to stop ovulation while breastfeeding. How it worksBreastfeeding frequency: Feed your baby frequently, no more than 4 hours apart during the day and 6 hours apart at night. Exclusivity: Feed your baby only breast milk, no formula, supplements, water, or solid foods. Amenorrhea: Avoid having a period. When it works best LAM is most eff
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When used correctly, LAM – Lactational Amenorrhea Method is over 98% effective, which is comparable to condoms for reliability. Breastfeeding can also provide effective protection against pregnancy for up to six months, if you have been breastfeeding your baby since the birth, and these 3 conditions are met; -your periods have not returned; and -your baby is being fed only from your breast (no expressed milk, formula or food) and -your baby is less than six months old and hasn’t started solids.
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