AFC Radnor Personal Trainer Lara here is showing off some back stretches for you! Learn them here! Cat - Cow: start on all fours with your hands under your shoulders and your knees under your hips. Start by rounding your back towards the ceiling, thinking about allowing your shoulder blades to separate while your back expands. Then drop your belly and look up towards the ceiling. Hold each position for a few breaths. Cobra: start on all fours, then drop your hips to the turf and hold your chest
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AFC Radnor Personal Trainer Lara here is showing off some back str…
79 viewsJun 6, 2024
FacebookAFC Fitness
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Meet the Trainer! Meet one of our newest AFC Radnor personal trainers, Lara! “I have been a lifelong athlete. I’ve competitively competed in field hockey, lacrosse, swimming, tennis, soccer, and figure skating. I played collegiate field hockey at The University of Scranton as a center forward. My passion as a personal trainer is functional strength. That means I like to focus my training for a specific sport or training for every day life and longevity. Whether it’s single leg work to get a stro
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103 viewsApr 4, 2024
FacebookAFC Fitness
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