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steelsupplements.com
How to Do Lat Pushdowns (Form & Benefits)
The secret of successful strength training is working out with intention. Learn how straight-arm lat pushdowns can help you reach the coveted V-shape back.
Oct 26, 2022
Pull-down Variations
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Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
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Big Ali PT
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