Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.2K viewsNov 15, 2019
FacebookHolden QiGong
80K views · 3.1K reactions | 3 Simple Qi Gong Exercises for Seniors...
5:23
80K views · 3.1K reactions | 3 Simple Qi Gong Exercises for Seni…
80.7K views1 week ago
FacebookHolden QiGong
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
167.8K viewsAug 3, 2021
YouTubeHolden QiGong
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with Lee Holden
5:54
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with …
36.5K viewsAug 10, 2021
YouTubeHolden QiGong
Qi Gong for Seniors with Lee Holden
1:54
Qi Gong for Seniors with Lee Holden
158K viewsSep 9, 2007
YouTubeExercise To Heal
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
47.8K viewsAug 1, 2016
YouTubeHolden QiGong
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
710.2K viewsApr 6, 2020
YouTubeHolden QiGong
2:34
Lee Holden - Qi Gong - Breathing
51.3K viewsMar 17, 2011
YouTubeleeholdenonline
9:01
3 Qi Gong Exercises for Anti-Aging (and the Benefits of Qi Gong for S…
681.1K viewsOct 15, 2020
YouTubeHolden QiGong
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
78.5K viewsApr 18, 2020
YouTubeHolden QiGong
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
112K viewsMay 5, 2020
YouTubeHolden QiGong
1:51
Classic Qigong Exercises with Lee Holden Throwback Thursday (Epis…
4.8K viewsDec 18, 2015
YouTubeHolden QiGong
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine wit…
157.2K viewsJun 17, 2021
YouTubeHolden QiGong
9:59
The Complete Guide to Manifestation and Visualization wi…
48.3K viewsOct 20, 2022
YouTubeHolden QiGong
8:40
9-Min Instant Energy Boost: Daily Qi Gong Routine for Women Over 60
101.1K viewsJan 21, 2021
YouTubeHolden QiGong
6:36
Lee Holden Qigong Exercise
35.8K viewsAug 30, 2013
YouTubeTze Wei Ang
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.5K viewsJan 13, 2007
YouTubedbroom60
1:08
Classic Qigong Exercises with Lee Holden Throwback Thursday (Epis…
2.6K viewsFeb 12, 2016
YouTubeHolden QiGong
5:05
3 Qi Gong Exercises for Healthy Digestion | Qigong with Lee Holden
90.2K viewsSep 8, 2021
YouTubeHolden QiGong
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
70.8K viewsJun 24, 2021
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
117.9K viewsJul 16, 2021
YouTubeHolden QiGong
2:18
Carpal Tunnel Syndrome? Try This for Pain Relief | Lee Holden Qigong
40.5K viewsAug 15, 2016
YouTubeHolden QiGong
Qi Gong for Low Back Pain with Lee Holden
134.1K viewsJul 11, 2007
YouTubeExercise To Heal
6:12
Seven-Minute Seated Qi Gong Routine For Less Stress and Mor…
102K viewsMay 3, 2023
YouTubeHolden QiGong
7:32
3 Best Qi Gong Exercises to Reverse Aging
1.2M viewsSep 27, 2023
YouTubeHolden QiGong
18:18
Easy 18-Minute Qigong Routine for Seniors with Karen Holden (Daily …
41.6K viewsMay 7, 2021
YouTubeHolden QiGong
4:53
3 Simple Qi Gong Exercises for Fast and Natural Stress Relief
59.3K viewsNov 12, 2020
YouTubeHolden QiGong
20:01
Lee Holden Interview - Qi Gong & Yoga - Wisdom 101
14.3K viewsJan 15, 2019
YouTubeBalance For Life
9:28
8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tensi…
418.9K viewsMar 10, 2022
YouTubeHolden QiGong
1:24
Qi Gong for Healthy Heart with Lee Holden (YMAA) Preview Trailer
8.3K viewsMay 12, 2020
YouTubeYMAA Publication Center
See more videos
Static thumbnail place holder