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How to Use Leg Machines at the Gym (A Tutorial for Beginners)
HOW TO USE LEG MACHINES AT THE GYM (A TUTORIAL FOR BEGINNERS) In this leg tutorial, I will show you how to use the: -Seated leg press machine (for quadriceps) -Hip/thigh abductor machine -Hip/though adductor machine -Lying leg curl machine (for hamstrings) -Glute kickback machine -Seated leg curl machine (for hamstrings) -Seated leg extensions ...
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