Ayurveda me ‘khane ke sath paani mat piyo’ wali baat itni strict nahi hai. Actually Ayurveda ke hisaab se meal ke sath thoda-sa paani (sips) allowed hai—ye food ko swallow karne aur digestion ko support kar sakta hai. ⚠️ Issue kab hota hai? • Jab aap bahut zyada paani ek saath pee lete ho • Jab ice cold water lete ho • Jab meal ke beech-beech me glass pe glass chala dete ho ✅ Simple rule (Ayurveda-friendly): • Khane ke sath sirf sips • Room temp / normal paani better • Zyada thirst ho to meal ke
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