The “Golden Hour” isn’t about sixty minutes on a clock. It’s nature’s closing sequence of physiological birth, a cocktail of hormones and instincts designed to protect mother and baby. 🩸 Oxytocin peaks → the uterus clamps down, reducing haemorrhage risk. 💤 Adrenaline falls → the body shifts from survival mode into rest and repair. 🌸 Beta-endorphins surge → pain relief, euphoria, bonding. 🦠 Skin-to-skin & first milk → seed the microbiome, stabilise sugars, regulate temperature and heart rate.
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