Loving-Kindness Meditation with Sharon Salzberg
Loving-Kindness Meditation with Sharon Salzberg
Feb 2, 2022
mindful.org
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Happy #WorldMeditationDay! As Mind & Life Fellow Sharon Salzberg shares below, meditation is a vital tool for finding #courage and #perspective in today's world: "I need to have that sense of centeredness, some sense of groundedness, and some sense of rest, and with that foundation I can build many things." We hope you'll slow your scroll and start your Saturday with this brief meditation: http://mindand.life/kTSh50Jcew5 #personalwellbeing #meditation #mindfulness #MindandLife35 | Mind & Life In
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Much gratitude to Sharon Salzberg for offering some lovingkindness practices today to help us stay grounded in these difficult times. 🙏❤️ | Insight Meditation Society
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FREE from August 17-21: Join this brand new course from Sharon Salzberg to learn daily practices for inner strength, peace, and connection. Through daily meditation and mindfulness, we can cultivate compassionate resilience. This is the ability to bring presence and balance, wisdom and love, to any circumstance we face, especially those that are the most challenging. The natural result of creating compassionate resilience in our lives is a deep sense of gratitude, personal growth, and connection
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📝Eight Tips for Anxiety from Sharon Salzberg 1. be kind to yourself2. reach out to someone3. remember you are not alone4. help someone else out5. don’t believe all your thoughts6. make a gratitude list7. remember everyone struggles8. practice lovingkindness | Sharon Salzberg
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