What happens when you lose muscle? When you are working to lose weight, about 20% of what you lose will be muscle mass. It can potentially set off a cascade of problems. Muscle burns more calories than fat, so losing it slows metabolism. With a lower metabolic rate, the body needs fewer calories to maintain weight, making regain more likely. Muscle also helps fight inflammation, while fat tissue acts as an inflammatory organ. When muscle disappears, inflammation takes over. Then comes fat infilt
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Have you ever been on a diet for a few weeks and dropped a few kgs but look exactly the same? We all have stubborn body parts and these tends to be the last part that comes off! The key is to simply keep going, you need to spend more time in your caloric deficit to finally get through to these stubborn areas. Don’t quit on yourself, you’re always closer than you think💡 Rate the Loo roll metaphor 🧻💩 #fatlosstips#weightlosstips#fatloss
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19 reactions |  How much muscle can you really lose? Inactivity, illness, or severe calorie cuts can lead to:  0.5%–1% muscle loss per day (in extreme cases like bed rest)  Up to 5% in a week  Up to 10%+ in a month Muscle loss is real—but it’s preventable. Stay active. Prioritize protein. #MuscleLoss #MuscleAtrophy #ScienceBasedFitness #ProteinMatters #FitnessFacts #StrengthScience #HealthOptimization #SmartTraining #ScientificFitness | Simple App | Facebook
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