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🛏️Is it ok to share a bed with a child who doesn't like sleeping alone? Sleep is a gradual journey for children which parents can help them navigate. Health Visitor, Mary, shares her expertise on sleep and the many factors to consider if a child shares a bed with their parents. Learn more in the comments for help on child sleep issues👇 | Togetherness NHS
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Five effective tips to help toddlers and children fall asleep more easily and sleep well through the night: 1. Establish a Consistent Bedtime RoutineA predictable routine (like bath, pajamas, storytime, and lights out) signals to the child’s brain that it’s time to wind down. Consistency helps regulate their internal clock and makes falling asleep easier. 2. Keep the Sleep Environment Calm and DarkA cool, quiet, and dark room supports the natural production of melatonin. Use blackout curtains an
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