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How long should your naps be? - Sara C. Mednick
4:58
YouTubeTED-Ed
How long should your naps be? - Sara C. Mednick
Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker's "Why We Sleep" and support TED-Ed's nonprofit mission: https://www.audible.com/ted-ed -- Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail ...
5.5M viewsApr 29, 2021
Nap Benefits
Even 15 Minutes More Sleep Benefits Teen Brain Development
1:00
Even 15 Minutes More Sleep Benefits Teen Brain Development
Microsoft NewsMoney Talks News
5 days ago
Why it's important to sleep, nap and be lazy (sometimes)
36:09
Why it's important to sleep, nap and be lazy (sometimes)
YouTubeCBS Sunday Morning
777.4K views4 months ago
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
636K viewsSep 19, 2016
Top videos
Are naps actually good for us? | Sleeping with Science
2:18
Are naps actually good for us? | Sleeping with Science
YouTubeTED
1.2M viewsNov 17, 2021
How to Take the Perfect Nap
4:37
How to Take the Perfect Nap
YouTubeSeeker
46.3K viewsApr 25, 2022
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
4:18
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
YouTubeDr. Eric Berg DC
89.7K viewsAug 21, 2020
Nap Tips
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
1.7M viewsDec 12, 2019
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.3M viewsSep 2, 2020
Newborn Sleeping Tips From A Pediatrician
5:32
Newborn Sleeping Tips From A Pediatrician
YouTubeAnn & Robert H. Lurie
217K viewsOct 21, 2022
Are naps actually good for us? | Sleeping with Science
2:18
Are naps actually good for us? | Sleeping with Science
1.2M viewsNov 17, 2021
YouTubeTED
How to Take the Perfect Nap
4:37
How to Take the Perfect Nap
46.3K viewsApr 25, 2022
YouTubeSeeker
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
4:18
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
89.7K viewsAug 21, 2020
YouTubeDr. Eric Berg DC
What's the best way to take a nap?
0:48
What's the best way to take a nap?
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YouTubeMayo Clinic
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#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#1 on Newsweek World's Best Hospitals 2020 - USA
How To Take The Ideal Nap And Avoid Bad Sleep
3:57
How To Take The Ideal Nap And Avoid Bad Sleep
365.1K viewsJan 2, 2018
YouTubeInsider Tech
Naps: Good for your brain? BBC News Review
5:56
Naps: Good for your brain? BBC News Review
1.8M viewsJun 21, 2023
YouTubeBBC Learning English
Scientists agree: Coffee naps are better than coffee or naps alone
2:25
Scientists agree: Coffee naps are better than coffee or naps alone
1.7M viewsOct 22, 2015
YouTubeVox
1:21:44
Ultimate Naptime Playlist: Relaxing Shows + Soothing Songs to Help …
1.4K viewsOct 28, 2023
YouTubeThe Nap Time Show
3:12
“It Was The Best Nap Ever!” | Friends | TBS
555.1K viewsMar 14, 2023
YouTubeTBS
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