2.2K views · 104 reactions | “Just quit smoking” is a phrase smokers very often hear. But is quitting smoking just about pushing through? In this video, psychologist Nasia Davos shares why there’s more to quitting than people think—and what you need to know before you try to quit. Ready to quit smoking? Comment “START” to get the Guide with the 4 steps you need to follow to quit easily and effectively.” | CBQ Method - Health & Wellness | Facebook

In this video, I show you my favorite coping startegy to relax without reaching for a cigarette. It's easy, it works, and you can do it anywhere. **Watch the full video on how to manage your emotions without smoking: https://youtu.be/n0oRvXs6sdA | CBQ Method - Health & Wellness