I don’t know why this video is so long. Thanks for watching. Trying to get huge? It’s time to evolve. I’ve been a pure meathead. A nerd. A personal trainer. Training manager. Bodybuilding competitor. Elite-level coach. What I’ve learned: Knowledge without application is useless, and a profession without passion is boring. Long before I was being paid to help, I was fascinated with the nexus point between passion, education and application. My higher calling and purpose is the artistically violen
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I’ll frame this short clip even better with…if I was walking through the average gym and saw the way MOST PEOPLE press, this advice would be the most helpful. If you haven’t seen how @ronniecoleman8 pressed in motion, it’s actually pretty great. Muscle length aside, he stays right in the ROM with peak joint torque. (And yes nerds, he’s getting some clavicular pec fibers here as well. That’s ok. Simmer. Watch the full video if you want some more context) Trying to get huge? It’s time to evolve. I
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