3 Simple Exercises to Eliminate Knee Pain - Musculoskeletal Pain Treatment | Pain Free Posture Therapy Clinic | Egoscue
3 Simple Exercises to Eliminate Knee Pain - Musculoskeletal Pain …
May 14, 2023
egoscue.com
😫 Don’t lets achy knees stop you! 👉🏻 Use these 4 exercises that work the knee through the full range of motion and keep the tissues strong 1. Heel lifted goblet squats 2. Reverse nordic eccentrics 3. Full range of motion knee over toe lunges 4. Spanish squats with eccentric bias 👍🏻 These are especially good if you have patellar tendinitis (knee pain at the front of the knee) because it load the tendon and the quads which is the main stabilizer of the knee 📈 Start light then progress by add
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