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Short Explanation ⬇️ Dopamine Refill - NSDR (Non-Sleep Deep Rest): Non-Sleep Deep Rest (NSDR) is a technique that incorporates relaxation, mindfulness, and gentle movements to help alleviate tiredness. By engaging in short sessions of NSDR, you can recharge your mind and body, ultimately boosting your energy and alertness without the need for sleep. Adrenaline Boost: Cold water exposure, like a quick cold shower or splashing cold water on your face, can give you a temporary adrenaline boost. Thi
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TikTokstefankc
It works so well it’s almost unfair 🧙‍♂️ #lifehacks #restorative #healing #rest #sleep #sleephacks #nap #nsdr #nonsleepdeeprest #yoganidra #huberman #spiritualtok #healingtok #manifestingtok #fitnesstok #businesstok #sportstok #yogatok #presence #anxiety #calm #relax #meditation #mindfulness #recovery #flowstate #zen
It works so well it’s almost unfair 🧙‍♂️ #lifehacks #restorative #heali…
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