Why you should be eating more roasted bone marrow
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ENGLISH 🇺🇸 Bone marrow bone broth = next-level fuel 🔥🦴 I roasted marrow bones at 400°F for 25 minutes with seasoning—then used those same bones to make a slow-simmered, collagen-packed bone broth. 🧬 Why this combo works: Bone marrow is rich in healthy fats and nutrients that support brain health, mood, and joint function Roasting deepens flavor and helps release trace minerals Bone broth is loaded with collagen, gelatin, glycine, and glutamine—amazing for gut health, skin, immune support, a
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ENGLISH 🇺🇸 Bone marrow bone broth = next-level fuel 🔥🦴 I roasted marrow …
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