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Lifting heavy / progressive overload has become the norm for information online. Which is AMAZING. If you鈥檙e not going heavy enough, you鈥檙e not going to build muscle / improve your body composition. On the other side of that pendulum though, understanding how heavy to go is still extremely important to keep injury risk minimal & have the most productive sessions. If you can鈥檛: Maintain a full range of motion Control the eccentric Keep consistent form That weight is too heavy. On the flip, if you
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Lifting heavy / progressive overload has become the norm for information online. Which is AMAZING. If you鈥檙e not going heavy enough, you鈥檙e not going to build muscle / improve your body composition. On the other side of that pendulum though, understanding how heavy to go is still extremely important to keep injury risk minimal & have the most productive sessions. If you can鈥檛: Maintain a full range of motion Control the eccentric Keep consistent form That weight is too heavy. On the flip, if you
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The trigger for sensory overload and the reaction to it don鈥檛 always match. Early signs sometimes look more like irritability, withdrawal, or hyperactivity. Most of us won鈥檛 tell you when we鈥檙e approaching our limits because we don鈥檛 even recognize it ourselves. Learn YOUR signs so you can make adjustments sooner, rather than later 馃┓ #autismawareness #autism #autistic #neurodivergent #autismacceptance
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