To elaborate more on building your recovery protocol, here are some things you can implement in your training and life, that will make your training far more efficient. ▪️Periodize your training volume and intensity weekly and monthly. Every training session doesn't have to be all out to be productive. ▪️Find ways to decompress - laughing, getting a relaxing massage, meditation, leisurely walks outside, petting your dog or cat, and cuddling (yes cuddling, dammit because it releases oxytocin). ▪️

Explore the multifaceted benefits of oxytocin, highlighting its role in sexual health and its promising effects on antioxidant stress and VO2 max. Discover the science behind this powerful hormone and how it can enhance your well-being! This episode is packed with information every person should hear! Comment the word PODCAST and I will DM you the link. https://podcasts.apple.com/us/podcast/back-to-the-basics/id1740199670 | Modern Endocrine

5 Benefits of Starting Each Day with a 6-Second Hug 1️⃣ Releases Oxytocin (The Bonding Hormone) – A long, intentional hug triggers oxytocin, which reduces stress, lowers anxiety, and deepens emotional connection. It literally makes you feel safer and closer to your spouse. 2️⃣ Sets a Positive Tone for the Day – How you start your morning affects everything that follows. A 6-second hug first thing in the morning creates warmth, reassurance, and a sense of unity before tackling the day’s challenge