Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
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YouTubePocket Breath Coach - Luke Horton
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
💜 The Pocket Breath Coach app helps you relieve stress, focus, and fall asleep with slow, rhythmic breathing. Download it at https://PocketBreathCoach.com With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with ...
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How to Run Longer Without Getting Gassed 😮‍💨 1️⃣ Breathe Like a Pro – Ever feel like you’re gasping for air? Try breathing in for two steps, out for two steps. Keep it steady, deep, and controlled—don’t let your breath control you. 2️⃣ Fix Your Form – Shoulders down, arms relaxed, and a slight forward lean. Stop wasting energy flailing around—run smooth, run smart. 3️⃣ Slow Down, Hero – If you go out sprinting, you’ll be cooked in minutes. Start at a pace where you can hold a convo (or at leas
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