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The way you ultimately optimize the leg press depends on which muscle group you're trying to prioritize: either the quads or the glutes. The way you optimize the movement for the quads is by maximizing knee flexion and taking a lower foot placement. On the other hand, the way you optimize the movement for the glutes is by taking a higher foot placement so that you get more hip flexion in relation to knee flexion. #fyp #fitness #gym #bodybuilding