Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Do you perform the classic front plank as a core stability exercise? While there’s nothing wrong with it, if you think about it there’s not many lifts in the weight room where your entire body is held in a constant stiff position. We try to maintain a stiff braced low back while there is always movement occurring at the hips and/or arms.🏋🏼‍♀️ . To make the classic front plank that much more efficient, do it off a small ball. Once in your plank position, move the ball forward and back, side to
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