Ice Baths for Beginners- My First Cold Plunge
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YouTubeJordan Schaeffer Fitness
Ice Baths for Beginners- My First Cold Plunge
Ice baths for beginners- my first cold plunge. Are you new to cold plunging or taking ice baths. There are lots of health benefits to taking ice baths including better muscle recovery, decrease stress, as well as improved mood and better overall energy. If you are new to ice baths the research shows that you want to get 11 minutes each week to ...
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