IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
38:18
YouTubeCaroline Girvan
IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
30 minutes all aimed at building muscle within the posterior chain! The posterior chain is basically all of the muscles within the posterior of the body including the hamstrings & glutes, erector spinae muscles, trapezius muscles at the upper back and those rear deltoids of the shoulder joint. That said, those biceps and quads will be involved ...
1.6M viewsApr 20, 2022
Posterior Chain Exercises
Back extensions are a must in your program They strengthen the posterior chain — especially the glutes, hamstrings, and spinal erectors — which are essential for producing force during sprinting. By improving hip extension strength and trunk stability, these exercises help sprinters generate more power with each stride. Look at any elite sprinter and you’ll see some kind of back extension exercise. Dm me “30” for a full Speed program. | Scientificallyfaster
0:36
Back extensions are a must in your program They strengthen the posterior chain — especially the glutes, hamstrings, and spinal erectors — which are essential for producing force during sprinting. By improving hip extension strength and trunk stability, these exercises help sprinters generate more power with each stride. Look at any elite sprinter and you’ll see some kind of back extension exercise. Dm me “30” for a full Speed program. | Scientificallyfaster
FacebookScientificallyfaster
209.5K views1 month ago
14 Top Posterior Chain Exercises For Back Pain Relief
14 Top Posterior Chain Exercises For Back Pain Relief
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The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
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