Most bloating isn’t “random.” It’s physiology. When you eat rice curry powders cooked in seed oils and high-capsaicin chili, your gut lining gets irritated. Science shows that excessive chili increases gut permeability, seed oils increase inflammation, and high-carb meals pull water into the intestines — all of that makes your stomach swell like a balloon. That’s why I popped it. That’s what’s actually happening inside you. But when you switch to clean protein like beef eggs, studies show: • low