50lbs 19 reps. Hand pronation #armwrestli̇ng #power #natural #armpower # | Dave Deline
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50lbs 19 reps. Hand pronation #armwrestli̇ng #power #natural #a…
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It’s all about maximizing pronator strength curve in neutral hand position, which bicep pronation doesn’t do. Also about having good side pressure #armwrestling #armwrestlingtraining | sadov5
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