Navigating the world of plant-based milks can be confusing! Soy, almond, oat, coconut, cashew... which reigns supreme? This video breaks down the nutrition, health pros & cons, and environmental impact of each to help you choose the best one for your goals. No milk is perfect, but they're definitely not worse than dairy, just different. #plantbasedmilk #dairyfree #nutrition #healthyeating | Sauce Stache
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