One Push-Up, 3 Different Muscle Targets | Chest, Shoulders & Triceps Explained
0:15
YouTubeMn Body Transformation
One Push-Up, 3 Different Muscle Targets | Chest, Shoulders & Triceps Explained
Think all push-ups work the same muscles? Think again. In this video, I show how small changes in your push-up technique can shift the focus to your chest, shoulders, or triceps. Learn how to: Target your chest more effectively Increase shoulder involvement Focus on triceps activation Improve your push-up form Train smarter for better results ...
13.9K views2 months ago
Shorts
first try😂😂😂😂 #pushupchallenge | Pushup Challenge
0:43
7.2M views
first try😂😂😂😂 #pushupchallenge | Pushup Challenge
dawsfit
Daily Push-Ups for 30 Days – Incredible Results! 🤯 #Fitness #Shorts
0:15
3.3K views
Daily Push-Ups for 30 Days – Incredible Results! 🤯 #Fitness #Shorts
THE GYM SM
Related Products
Push Up Bra
Push Up Handles
Push Up Bars
#Push-up Challenge
100 Push-Ups a Day Challenge 💪 Build Chest, Arms & Core Faster!#viral #trending #PushUps #100PushUps
100 Push-Ups a Day Challenge 💪 Build Chest, Arms & Core Faster!#viral #trending #PushUps #100PushUps
YouTube2 months ago
Push-Up Challenge 💀 Can You Do It?
Push-Up Challenge 💀 Can You Do It?
YouTube1 month ago
Top videos
Beginner Push-Up Plan: Go From Zero to Real Push-Ups in Days! #viral #trending
0:38
Beginner Push-Up Plan: Go From Zero to Real Push-Ups in Days! #viral #trending
YouTubeFitness and Fitness
17.8K views3 months ago
Transform Your Shape With 3 Push Ups That Tone Abs, Glutes, Shoulders, Back and Arms
0:14
Transform Your Shape With 3 Push Ups That Tone Abs, Glutes, Shoulders, Back and Arms
YouTubeWorkout Central Station
10K views1 month ago
Push-up Pump Circuit 🦾
0:18
Push-up Pump Circuit 🦾
YouTubeFrank Medrano
7.9K views1 month ago
Push-up Variations
5 Push-Up Variations Explained | Which Muscles Do They Target? 💪
0:11
5 Push-Up Variations Explained | Which Muscles Do They Target? 💪
YouTubeLiftsbyNik
2.6K views1 month ago
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
16:05
10 Push-Up Variation Everyone Should Learn | Beginner to Advanced
YouTubeShubhyogini
1.4K views3 months ago
Easy Push Up Variation: Beginners & Injury Recovery
0:41
Easy Push Up Variation: Beginners & Injury Recovery
YouTubeDr. Jon Saunders
11K views2 months ago
Beginner Push-Up Plan: Go From Zero to Real Push-Ups in Days! #viral #trending
0:38
Beginner Push-Up Plan: Go From Zero to Real Push-Ups in Days! #viral #trending
17.8K views3 months ago
YouTubeFitness and Fitness
Transform Your Shape With 3 Push Ups That Tone Abs, Glutes, Shoulders, Back and Arms
0:14
Transform Your Shape With 3 Push Ups That Tone Abs, Glutes, Shoulders, Back and Arms
10K views1 month ago
YouTubeWorkout Central Station
Push-up Pump Circuit 🦾
0:18
Push-up Pump Circuit 🦾
7.9K views1 month ago
YouTubeFrank Medrano
Daily Push-Ups for 30 Days – Incredible Results! 🤯 #Fitness #Shorts
0:15
Daily Push-Ups for 30 Days – Incredible Results! 🤯 #Fitness #Shorts
3.3K views1 month ago
YouTubeTHE GYM SM
20 Push Ups Every Day What Really Happens to Your Body #pushups
1:01
20 Push Ups Every Day What Really Happens to Your Body #pushups
11 views1 month ago
YouTubeFitness Junction
🔥 4 Push-Ups: The Ultimate Chest, Shoulder, Triceps & Forearm Builder 💪 #pushups #shorts #trending
0:07
🔥 4 Push-Ups: The Ultimate Chest, Shoulder, Triceps & Forearm Builder 💪 #pushups #shorts #trending
7.4K views2 months ago
YouTubeFitPowerZone
100 Push-Ups Daily? Here's the BIG Mistake! 😳 #fitness
0:34
100 Push-Ups Daily? Here's the BIG Mistake! 😳 #fitness
7.4K views1 month ago
YouTubeCaptain Mask
0:16
✅ Do This Push-Up Variation #pushups #viral #exercise
215 views2 months ago
YouTubeTHE GYM SM
1:10
How to Do Wall Push-Ups Correctly (Avoid these mistakes!)
19.6K views1 month ago
YouTubeVIGEO
0:23
How many push-ups can you do without stopping? 😏
67.6K views2 months ago
YouTubeFitness_queen
0:54
How Much Muscle Can You Build by Doing 100 Push-Ups Every Day for 30 Days?
60.5K views2 months ago
YouTubeCalisthenic Crafted
0:43
first try😂😂😂😂 #pushupchallenge | Pushup Challenge
7.2M views2 months ago
TikTokdawsfit
0:09
Road to 100,000 Push-ups: Progress & Training
5.7M views4 months ago
TikToktaylarholliday1
1:02
Do 10 push-ups, I’ll buy you anything! @Muzz #viral #challenge #fitnesschallenge #pushups #trend
2.6M views4 months ago
TikTokadamthedunker
0:47
natalitovarr (@natalitovarr)’s video of Push Ups Workouts
2M views3 months ago
TikToknatalitovarr
0:31
pls i thought my form was better 😭 | nobody is perfect
1.2M views2 months ago
TikTokyemverse
0:43
FitnessGram Push-Up Challenge: How to Do & Improve Your Push-Ups
1.8M views2 months ago
TikTokevansmaddy19
0:11
Pike Push Up: How to Do the Pike Push Up Correctly
5.9M views1 month ago
TikTokb0bch4p
0:26
How To Do Push Ups Correctly: 5-1 Push Up Routine
782.3K views3 months ago
TikTokraider007
See more
Static thumbnail place holder

Short videos

0:15
One Push-Up, 3 Different Muscle Targets | Chest, Shoulders & Triceps Explained
13.9K views2 months ago
YouTubeMn Body Transformation
0:38
Beginner Push-Up Plan: Go From Zero to Real Push-Ups in Days! #viral #trending
17.8K views3 months ago
YouTubeFitness and Fitness
0:14
Transform Your Shape With 3 Push Ups That Tone Abs, Glutes, Shoulders, Back and
10K views1 month ago
YouTubeWorkout Central Station
0:18
Push-up Pump Circuit 🦾
7.9K views1 month ago
YouTubeFrank Medrano
0:43
first try😂😂😂😂 #pushupchallenge | Pushup Challenge
7.2M views2 months ago
TikTokdawsfit
0:15
Daily Push-Ups for 30 Days – Incredible Results! 🤯 #Fitness #Shorts
3.3K views1 month ago
YouTubeTHE GYM SM
1:01
20 Push Ups Every Day What Really Happens to Your Body #pushups
11 views1 month ago
YouTubeFitness Junction
0:07
🔥 4 Push-Ups: The Ultimate Chest, Shoulder, Triceps & Forearm Builder 💪 #pushups
7.4K views2 months ago
YouTubeFitPowerZone
0:34
100 Push-Ups Daily? Here's the BIG Mistake! 😳 #fitness
7.4K views1 month ago
YouTubeCaptain Mask
0:16
✅ Do This Push-Up Variation #pushups #viral #exercise
215 views2 months ago
YouTubeTHE GYM SM
1:10
How to Do Wall Push-Ups Correctly (Avoid these mistakes!)
19.6K views1 month ago
YouTubeVIGEO
0:23
How many push-ups can you do without stopping? 😏
67.6K views2 months ago
YouTubeFitness_queen
0:54
How Much Muscle Can You Build by Doing 100 Push-Ups Every Day for 30 Days?
60.5K views2 months ago
YouTubeCalisthenic Crafted
0:09
Road to 100,000 Push-ups: Progress & Training
5.7M views4 months ago
TikToktaylarholliday1
1:02
Do 10 push-ups, I’ll buy you anything! @Muzz #viral #challenge #fitnesschallenge
2.6M views4 months ago
TikTokadamthedunker
0:47
natalitovarr (@natalitovarr)’s video of Push Ups Workouts
2M views3 months ago
TikToknatalitovarr
0:31
pls i thought my form was better 😭 | nobody is perfect
1.2M views2 months ago
TikTokyemverse
0:43
FitnessGram Push-Up Challenge: How to Do & Improve Your Push-Ups
1.8M views2 months ago
TikTokevansmaddy19
0:11
Pike Push Up: How to Do the Pike Push Up Correctly
5.9M views1 month ago
TikTokb0bch4p
0:26
How To Do Push Ups Correctly: 5-1 Push Up Routine
782.3K views3 months ago
TikTokraider007
Static thumbnail place holder