About Sifu Kuttel
About Sifu Kuttel
Sep 10, 2020
sifukuttel.com
Chen Style Repulse Monkey (Front View)
Chen Style Repulse Monkey (Front View)
Feb 26, 2019
FANDOM
Here’s a lovely flow from qigong called “Repulse Monkey” to quiet the monkey mind #stillnessninja #mindfulnessasamartialart #grittymindfulness #qigong #quietmind #monkeymind | Alice Iona Mackinnon
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Here’s a lovely flow from qigong called “Repulse Monkey” to quiet …
14 viewsJun 28, 2023
FacebookAlice Iona Mackinnon
🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi variation, Repulse Monkey is practiced from a symmetrical stance — softly shifting side to side. This flowing motion invites mental stillness, grounding, and focus. 🌿 How to Practice: 1️⃣ Stand with feet shoulder-width apart. 2️⃣ Shift your weight gently side to side. 3️⃣ As one palm presses forward, draw the other hand toward your hip. 4️⃣ Let the breath guide the rhythm — calm, steady, and smooth. ✨ 3 Key Benefits: • Calms
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